Sunshine smoothies

Season: 

Type:  Drinks

Difficulty:  Easy

Serves:  4 at home or 12 tastes in the classroom

Recipe source: Lou’s recipe

• metric measuring spoons and cups
• chopping boards & non-slip mats
• 1 medium knife
• juicer
• jug
• stick blender

• 1 ripe banana
• 3 strawberries
• 250 ml freshly squeezed orange juice
• 125 ml milk
• ¼ cup yoghurt
• 1 teaspoon honey, if needed

• Set out your equipment and ingredients.
• Peel the banana and chop into eighths and put in the jug.
• Hull the strawberries, then cut them into quarters and put in the jug.
• Measure the rest of the ingredients and put in the jug.
• Blend with the stick blend until smooth.
• Pour into glasses and serve.